Fresh mango is relatively high in natural sugar compared with other fresh fruits menu, containing over 22 grams per cup (165 grams). You might think this could be worrisome for people living with metabolic conditions like diabetes. Or for those who are trying to limit
Peaches may contribute to healthy digestion. One medium-sized fruit provides about 2 grams of fiber — half of which is soluble fiber. While the other half is insoluble. Insoluble fiber adds bulk to your stool and helps move food through your gut, reducing the likelihood
While a moderate amount of red wine may provide health benefits. Consuming too much alcohol can cause devastating health effects. According to the World Health Organization, alcohol is associated with numerous health problems, including cirrhosis, cancers, heart disease, and developmental disorders. And these risks outweigh any potential
Butter is a dairy product made by churning milk. A process separating the solid fats from the liquid, known as buttermilk. Although butter is also made from the milk of other mammals like sheep, goats and buffalo. This article focuses on butter made from cow’s milk.