Butter is a dairy product made by churning milk. A process separating the solid fats from the liquid, known as buttermilk.
Although butter is also made from the milk of other mammals like sheep, goats and buffalo. This article focuses on butter made from cow’s milk.
Many different types are available, including salted, unsalted, grass-fed, and clarified butter. Each of which varies based on their respective ingredients and production method UFABET
Due to its high concentration of fat, butter has a rich flavor and creamy texture.
It works especially well for high-heat cooking like sautéing and pan-frying and can help prevent sticking while adding flavor.
Also widely used in baking to add texture and volume to baked goods and desserts.
Plus, it can be spread on bread, roasted veggies, pasta dishes and many more.
Butter nutrition.
One tablespoon (14 grams) of butter provides the following nutrients :
- Calories: 102
- Total fat: 11.5 grams
- Vitamin A: 11% of the Reference Daily Intake (RDI)
- Vitamin E: 2% of the RDI
- Vitamin B12: 1% of the RDI
- Vitamin K: 1% of the RDI
Although is high in calories and fat, it contains a variety of important nutrients as well.
For example, it’s a good source of vitamin A, a fat-soluble vitamin needed for skin health, immune function and healthy vision.
It also contains vitamin E, which supports heart health and acts. As an antioxidant to protect your cells against damage caused by molecules called free radicals.
Additionally, contains very small amounts of other nutrients. Including riboflavin, niacin, calcium, and phosphorus.