Peaches may contribute to healthy digestion. One medium-sized fruit provides about 2 grams of fiber — half of which is soluble fiber. While the other half is insoluble.
Insoluble fiber adds bulk to your stool and helps move food through your gut, reducing the likelihood of constipation .
On the other hand, soluble fiber provides food for beneficial bacteria in your intestines. In turn, these bacteria produce short-chain fatty acids. UFABET Such as acetate, propionate, and butyrate. Which feed the cells of your gut.
Short-chain fatty acids in your gut may also help reduce inflammation. And improve symptoms of digestive disorders like Crohn’s disease, irritable bowel syndrome (IBS) and ulcerative colitis.
Peaches flowers are another part of the fruit that may benefit digestion. They’re commonly used in traditional Chinese medicine to treat digestive disorders.
Animal research shows that compounds found in the flowers may effectively increase the strength and frequency of gut contractions. Which helps maintain the proper rhythm to push food along smoothly.
While studies often use peach flower extract, an herbal tea made from the flowers is commonly consumed in Korea.
Regularly eating fruit — including peaches — may promote heart health.
Peaches may lower risk factors for heart disease, such as high blood pressure and cholesterol levels.
What’s more, test-tube studies show that peaches may bind to bile acids — compounds produced by your liver from cholesterol.
The bound bile acids — together with the cholesterol they contain — are eventually excreted through your feces, which may help lower blood cholesterol levels.
Additional test-tube and animal studies found that. Peaches may reduce total and “bad” LDL cholesterol levels, as well as blood pressure and triglyceride levels